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Progressive Depression Treatment People with persistent depressive disorder (PDD) often experience overlapping symptoms of anxiety. Feeling tense, restless and overwhelmed are all symptoms of anxiety. The use of medication can help ease depression symptoms. Psychological treatments, also referred as talking therapies, can help improve your coping skills and change your thinking patterns. People suffering from PDD typically benefit from a combination of medication and therapy. Medication The use of medications could be a crucial part of your treatment plan to treat progressive depression. They can be utilized by themselves or in conjunction with psychotherapy. Antidepressants may help ease symptoms and make it easier for you to engage in therapy. Some antidepressants act on serotonin, a chemical in the brain that is known as a. These drugs are especially beneficial to those suffering from a type of depression called major depressive disorder. depression treatment options include people who have experienced a single episode of depression or who have suffered from depression for a long period of time usually for years. SSRIs are the most popular antidepressant. Examples include citalopram (Celexa) and escitalopram (Lexapro) as well as fluoxetine (Prozac) and sertraline (Zoloft). Doctors also prescribe other types of antidepressants, including SNRIs (serotonin-norepinephrine reuptake inhibitors) like duloxetine (Cymbalta), venlafaxine (Effexor XR), desvenlafaxine (Pristiq) and vilazodone (Viibryd). They may also recommend an antidepressant class that is older called MAOIs. These are less common however they can be beneficial for some people with unusual depression. If you're not getting better after taking antidepressants, your doctor might suggest a change in dosage or try an alternative medication. There are other options to treat depression, like electroconvulsive therapy (ECT) or transcranial magnetic stimulation (TMS). In ECT the electrodes are placed on your head and electrical pulses are passed through your brain to impact the neurotransmitters' function in your brain that influence mood. TMS is a non-invasive treatment that utilizes a treatment coil against your scalp to send regular electrical energy pulses to brain cells involved in the regulation of mood. Alternative therapies like yoga, tai-chi and meditation can help ease depression symptoms and promote relaxation. Acupuncture may also be utilized however it is crucial to choose an accredited professional who understands depression and how to help. Avoid alcohol and recreational use of drugs. They can hide your depression symptoms for a short time but they aren't helpful in the long run. Depression and other mental illnesses can be triggered by medical conditions, such as heart disease, thyroid problems or stroke. They can be triggered by certain medications, like corticosteroids and some antipsychotics. It is essential to adhere to your treatment plan. Depression may recur when you stop taking your medication or skip your therapy sessions. You may also be experiencing withdrawal symptoms when suddenly you stop taking antidepressants. Also, you should ensure that any herbal or natural supplements you are taking do not interfere with your medication. St. John's Wort, for instance, may interact negatively with prescription drugs. Tell your therapist what you're taking. Certain herbs can also cause adverse effects, so you should always talk to your therapist prior to attempting the herbs. You can also boost your mood by getting enough sleep and working out. Therapy Talk therapies (psychological treatments) can help you overcome depression. These include cognitive behavior therapy, interpersonal therapy and psychoanalytic therapy. In some instances, it is possible to combine these therapies. Therapy can be extremely effective and help you cope with the issues that cause depression, such as stress at work, family or relationship problems or addictions. The right type of therapy and acquiring new skills can also help prevent relapse of your depression in the future. You can locate an accredited and licensed therapist by word of mouth, your primary health care provider or a national mental organization that can make referrals. Some community centers, senior groups and faith-based groups have therapy providers who are licensed and certified. Many of them have an affordable payment scale. Your therapy therapist will listen and ask questions. Then you and your therapist will determine the best treatment plan for your specific situation. Some types of psychotherapy take an approach that is practical to help you overcome negative patterns of thinking or behavior that can make depression worse. Certain psychotherapies are more introspective and focus on your past relationships and experiences to aid you in understanding the impact they played in your depression. Relaxation techniques are taught by therapists and have been found to decrease depression symptoms. Some therapists use acupuncture to treat depression. If your depression has a medical cause, such as thyroid issues or vitamin deficiency, it's going to require treatment before the depression is able to ease. Certain medications can hinder certain forms of psychotherapy, therefore, you should discuss your medication with your physician. If you are suffering from severe depression, your therapist could recommend electroconvulsive treatment (ECT). It is a procedure in the hospital that is done under general anesthesia. In ECT treatment, electrodes are put on your head, and the electricity that is generated is transmitted through your brain, causing seizures. ECT is used only when other treatments fail. In certain situations the combination of psychotherapy and medication may provide the most complete relief. This is especially true for those who have an underlying condition or are at a higher risk of developing depression. Relapsed depression can result in suicide, therefore it is vital to seek out help if you're having thoughts of committing suicide or not wanting to live anymore. If you are having thoughts of suicide you should call the National Suicide Prevention Lifeline at 1-800-273-8255, or visit an experienced therapist right away. The sooner you seek help, the quicker you'll feel better. Exercise Exercise is proven to be effective in reducing depression. Contrary to medications, which can have adverse effects it is safe and easily utilized by the majority of people. Exercise is also less expensive than antidepressant medication and can be used in conjunction with psychotherapy and counselling. However, it is important to know that exercise isn't able to perform as fast as antidepressants, and takes longer time to see results. It's also not effective for all people. It should not be ignored. Regular exercise releases natural, feel-good hormones, boosts the production of serotonin, and triggers growth of new brain cells and connections. In addition, it will aid in sleeping better and improve your self-esteem. It's also easy to incorporate into your routine. It's as easy as taking a 30-minute walk every day or joining a gym. In order to get the most benefit from exercise, it's important to be consistent and to increase the level of intensity as time passes. A number of studies have proven that resistance training (RET) significantly reduces depressive symptoms in adults with MDD. The overall quality of the research is low-moderate. A lot of trials were insignificant and had methodological flaws that could have influenced the results. Additionally the results of a few trials were inconsistent. The meta-analysis comprised seven random controlled trials that compared RET with either second-generation antidepressants or no treatment. The estimated pooled effect size was -0.08 (95 percent confidence interval: -0.11 to 0.01) and the heterogeneity was moderate. This indicates that there is a moderate-sized, statistically significant treatment effect and that RET is more effective than the other two treatments. A number of strategies have been proposed to improve the fitness level and decrease the rate of dropout among those with mental health issues. Vancampfort et al. (52) suggest that autonomous motivation plays an important role and recommend modifying the prescription of RET to ensure that it is based on the individual's preferences, capabilities, and previous experience. They also recommend support from a social network and supervision from qualified fitness professionals to increase the probability of adherence. You could also be experiencing depression due to hormonal imbalances or nutritional deficiencies. It is essential to consult with your doctor to identify the root cause of your depression and find the most effective treatment plan for you. Do not be afraid to test different treatments, and don't opt for a treatment that isn't effective or has unacceptable adverse consequences. The objective is to find a treatment that works for you and will help prevent your depression from returning.